Bread seems simple until you start reading nutrition labels. The amount of sugar and carbohydrates, fiber, proteins and calories contained in two breads that appear nearly identical could be vastly different. For those who are trying to cut down on carbs, these differences could decide if a loaf works easily in the course of a day’s eating or consumes an incredibly large portion of the calories they are trying to reduce.
Fitbakes has come up with a unique approach to their Seeded Low Carb Loaf. The bread isn’t intended to replace bread on low-carb diets. It is designed in a way that changes the nutritional profile of each slice.
Image credit: fitbakes.co.uk
A Slice Is More Than Its Calorie Count
If you’re looking for low-calorie products, the first factor that comes to mind is calories. But this information is not the only thing you can find. Protein, sugar, carbohydrate and fiber content are equally important, depending on the goals you have set.
Fitbakes claim that their seeded loaf is 0.8g net carbohydrate and 7g protein per slice. It also contains 17 % seeds, namely golden linseeds and sunflower seeds.
This gives the consumer a different method of evaluating bread. Instead of just asking “How many calories are there in this?” it becomes useful to know what you’re getting from these calories.
Why Protein Changes Conversation
Bread isn’t usually the first food item that comes to the forefront when thinking about protein. However, protein content is important when someone is reducing portions or trying to make meals that feel substantial without relying heavily on carbohydrates.
Have a basic breakfast. The nutrition value of of toast with avocado and seeds is quite different from that provided by a higher-protein, seeded version. In the same way, using bread for a chicken, tuna sandwich, or cheese one makes an easy meal without requiring one to come up with a new “diet” lunch.
If you are comparing the options available for the bread with the lowest carbs on the UK market, usability deserves consideration alongside the numbers. If it’s not appropriate for your favourite meals bread, it’s not worth the cost.
The role of seeds is more than just texture
Golden linseeds and sunflower seeds give bread an unusual bite However, they’re not included solely for crunch. Seeds can contribute proteins, fiber, fats as well as other nutritional elements to recipes.
Also, they change the way you eat. Fitbakes the loaf has a nuttier flavor when toasted. It also provides the perfect base for toppings. It’s crucial to toast the loaf if you intend to serve it as a dish significant, not just eating it as is.
Knowing the “Low Sugar” Label
There is also an important distinction between low sugar bread and low-carbohydrate bread. Sugar is a type of carbohydrate. Also, a low sugar amount on the nutrition panel does not necessarily mean that the bread is not high in carbohydrates.
To manage carbohydrate consumption be sure to take into account the whole nutrition information along with the portion size instead of just relying on the front-of packaging description.
Bread That Fits Into the Meal
The best way to evaluate breads that are special is to not think about what you could create, but instead what you can make.
Toasty slices of bread buried in eggs, a sandwich to lunchtime, or a slice of bread served along with soup are typical meals. A loaf with less than one gram of net carbohydrates per slice gives carb-conscious consumers more flexibility to include these foods in their routine.
For a lot of people, this factual aspect could matter as much as what’s printed on the label for nutrition.